Resources

Summary: Absolute must for those who want to dive deeper into the topic of depression and anxiety. In this lightly written book, Johann Hari depicts an authentic and widely diversified face of our mental breakdown. While travelling across the globe, in the pursuit of people’s testimony and stories as well as of scientific insights, he gives us the very essence of these prevalent mental diseases of our times.

My personal take:

Importantly, we can get to know why depression and anxiety are so often swept under the rug. Eyes opener.

Summary: Grabbing for this position is a total must for everybody looking for explanation on their relationship dynamics and co – dependency. The author not only clarifies the concept of love addiction, its complexity and roots but she also enriches the book with referring to her own love codependency.

Summary: Phenomenally well written book that gives deeper insight into addictions and addicts’ life. In the book we can find not only examples of patients struggling with their hardships caused by addiction, but also scientific insight into addictive set of behaviors

Summary: Phenomenally well written book that gives deeper insight into addictions and addicts’ life. In the book we can find not only examples of patients struggling with their hardships caused by addiction, but also scientific insight into addictive set of behaviors

Summary: This position reveals all traps and tricks developed by addicted brain. Highly recommended for those searching for better life in recovery

Summary: How starvation develops eating disorders. The experiment conducted by University of Minnesota (1944) known as Minnesota Starvation Experiment unveiled additional triggers that have extremely high influence on developing eating disorders. As it turned out, our extreme life experience, as starving, changes our emotional and cognitive processes for good as well as our eating habits, which in turn can turn into obsessive – compulsive disorder. The experiment is one of so-called eye- openers.